Calmhearts Mentoring

Learn mindfulness techniques and stress relief practises that can help you find balance in your daily life. At Calm Hearts, we offer workshops and resources to teach you how to manage stress effectively, improving both your mental  emotional and physical health.

Embrace the power of mindfulness at Calm Hearts.  Our Spiritual development sessions teach techniques to open your third eye, thorough deep meditation practice and journaling, to enhance your intuition.. Whether you're a beginner or experienced practitioner, I offer sessions to suit all levels. Experience the benefits of inner knowing to create a peaceful mind and a Calm Heart.

Reduce stress and enhance your quality of life with our stress management techniques. Career coaching workshops and one-on-one sessions to teach you effective strategies for coping with stress.  in the work place and how to change your career path including Resume writing and recommendations, interview skills, SME start ups and more